Spinach, Rice & Feta Pie

Filed under Lunch by on February 5, 2008 at 9:14 pm {no comments}

This is a nice brunch item, and it also works great for the lunchbox.

2 tsp. butter
3/4 cup onion
2 tsp. whole wheat flour
(more…)

Apple Oatmeal

Filed under Breakfast by on January 30, 2008 at 9:07 pm {no comments}

A nice hearty fall breakfast…

2 cups skim milk
1 cup quick oats
(more…)

Stuffed French Toast

Filed under Breakfast by on January 20, 2008 at 9:01 pm {no comments}

Stuffed french toast…sounds decadent, right? But with the whole grain bread, fresh berries and the cottage cheese, it’s really quite healthy.

2 slices whole wheat bread
1/3 cup cottage cheese
1 tbs. raisins
(more…)

Nutmeg French Toast

Filed under Breakfast by on January 11, 2008 at 9:00 pm {no comments}

An old family favorite, now part of a zone diet breakfast!

3 eggs
3/4 cup milk
(more…)

Turkey Bacon Sandwich

Filed under Breakfast, Snack by on December 3, 2006 at 9:49 pm {no comments}

Doesn’t get a whole lot simpler than this one…

5 slices turkey bacon
1/2 oz cream cheese
1 whole grain bagel
(more…)

### UPDATE: March 20, 2012 ###
Over the course of the last couple of months, I've really gotten into this whole Paleo diet thing. I'll be putting up more info soon, as well as some of my new favorite paleo recipes. But to each his own, so it's not like I'm gonna take down all of the existing 40-30-30 recipes.
--------
A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more