The Popeye Frittata

Filed under Breakfast by on June 28, 2008 at 8:54 pm {no comments}

A fritatta like this is a great make-ahead breakfast. Put it together while your making dinner the night before, and you can just pop a slice into the microwave in the morning, and get rolling out the door!

4 eggs
3/4 cup cooked chopped spinach (1 pkg. of frozen spinach)
1/4 cup chopped fresh parsley or cilantro
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A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more

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