Easy Black Bean Soup

Filed under Lunch by on February 11, 2008 at 9:29 pm {no comments}

2 cans black beans (drained)
12 oz. ground turkey
1 onion
1 tbs. vegetable oil
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Santa Fe Chicken Soup

Filed under Dinner, Lunch by on February 8, 2008 at 9:25 pm {no comments}

This is one of our family’s favorites. We eat it all the time in the winter. Even our normally picky kids love it.

1 1/2 lb. chicken breasts
2 large green peppers
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Seafood Chowda’

Filed under Dinner, Lunch by on November 30, 2006 at 9:31 pm {no comments}

Nice winter weekend lunch…think fireplace.

1 stick butter
2 onions
2 cloves garlic
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A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more

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