Baked Corn, Tomato & Sausage Omelet

Filed under Breakfast, Lunch by on January 23, 2008 at 9:04 pm {no comments}

This is a great brunch item, with its Italian spice mixture combined with the turkey sausage. Hearty, yet packed with veggies.

2 whole eggs
3 egg whites
1/2 cup diced celery
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Cassoulet

Filed under Dinner by on December 3, 2006 at 9:58 pm {no comments}

1 lb. turkey sausage links
1 large onion
1 tart apple
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Red Beans and Rice with Turkey Sausage

Filed under Dinner by on November 30, 2006 at 9:41 pm {no comments}

2 lb. smoked turkey sausage
1 15 oz. can red beans
1 small green pepper
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### UPDATE: March 20, 2012 ###
Over the course of the last couple of months, I've really gotten into this whole Paleo diet thing. I'll be putting up more info soon, as well as some of my new favorite paleo recipes. But to each his own, so it's not like I'm gonna take down all of the existing 40-30-30 recipes.
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A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more