Veggie Salad

Filed under Lunch by on February 1, 2008 at 9:09 pm {no comments}

1 head red-leaf or green-leaf lettuce
2 medium cucumbers
3 tomatoes
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Southwestern Frittata

Filed under Breakfast, Lunch by on January 24, 2008 at 9:06 pm {no comments}

This is another great make-ahead breakfast or lunch, especially if you make these in the jumbo muffin tins. Pop the extras into a ziplock bag in the freezer, and you can just grab one on your way out the door to work. 60 seconds in the microwave, and you’ve got breakfast.

The fritatta:
4 eggs
1 small onion
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Swiss Sizzler

Filed under Breakfast by on January 2, 2008 at 11:41 pm {no comments}

I met this dish at a place called Dot’s Diner that I used to eat at all the time when I first moved to Boulder. Fun dish…

1 egg
1 slice whole-wheat bread
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Turkey Bacon Sandwich

Filed under Breakfast, Snack by on December 3, 2006 at 9:49 pm {no comments}

Doesn’t get a whole lot simpler than this one…

5 slices turkey bacon
1/2 oz cream cheese
1 whole grain bagel
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### UPDATE: March 20, 2012 ###
Over the course of the last couple of months, I've really gotten into this whole Paleo diet thing. I'll be putting up more info soon, as well as some of my new favorite paleo recipes. But to each his own, so it's not like I'm gonna take down all of the existing 40-30-30 recipes.
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A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more