Santa Fe Chicken Soup

Filed under Dinner, Lunch by on February 8, 2008 at 9:25 pm {no comments}

This is one of our family’s favorites. We eat it all the time in the winter. Even our normally picky kids love it.

1 1/2 lb. chicken breasts
2 large green peppers
(more…)

Asian Chicken Salad

Filed under Lunch by on February 7, 2008 at 9:17 pm {no comments}

8 oz. chicken breast
2 cups chopped broccoli florets
1/2 cup bean sprouts
(more…)

Almond Chicken Casserole

Filed under Dinner by on December 3, 2006 at 9:58 pm {no comments}

2 lb. cooked chicken meat (light and dark)
2 lb. red potatoes
4 stalks celery
1 medium onion
(more…)

Creamy Chicken Enchiladas

Filed under Dinner by on December 3, 2006 at 9:44 pm {no comments}

Cream Sauce:
1 1/2 cup skim milk
3 tbs. whole wheat flour
(more…)

Oven Baked Asian-Style Chicken

Filed under Dinner by on November 30, 2006 at 9:44 pm {no comments}

1 2 lb. frying chicken
1/4 cup soy sauce
1/4 cup chopped onion
(more…)

Basil Chicken

Filed under Dinner by on November 30, 2006 at 9:34 pm {no comments}

4 chicken breasts
4 slices Cheddar or Jack cheese
4 slices smoked ham
(more…)

We recommend…

recipe organization
...this sweet recipe organizer

A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more

We recommend…


...Simplifast meal replacement shakes