Santa Fe Chicken Soup

This is one of our family’s favorites. We eat it all the time in the winter. Even our normally picky kids love it.

1 1/2 lb. chicken breasts
2 large green peppers
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Asian Chicken Salad

8 oz. chicken breast
2 cups chopped broccoli florets
1/2 cup bean sprouts
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Almond Chicken Casserole

2 lb. cooked chicken meat (light and dark)
2 lb. red potatoes
4 stalks celery
1 medium onion
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Creamy Chicken Enchiladas

Cream Sauce:
1 1/2 cup skim milk
3 tbs. whole wheat flour
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Oven Baked Asian-Style Chicken

1 2 lb. frying chicken
1/4 cup soy sauce
1/4 cup chopped onion
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Basil Chicken

4 chicken breasts
4 slices Cheddar or Jack cheese
4 slices smoked ham
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### UPDATE: March 20, 2012 ###
Over the course of the last couple of months, I've really gotten into this whole Paleo diet thing. I'll be putting up more info soon, as well as some of my new favorite paleo recipes. But to each his own, so it's not like I'm gonna take down all of the existing 40-30-30 recipes.
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A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more