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	<title>Free Healthy Recipes &#187; broccoli</title>
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	<description>Free Recipes For Folks on the Abs Diet, 40 30 30 Diet, Zone Diet and South Beach Diet</description>
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		<title>Spaghetti &amp; Broccoli Omelet</title>
		<link>http://iwantfreehealthyrecipes.com/dinner/spaghetti-broccoli-omelet/</link>
		<comments>http://iwantfreehealthyrecipes.com/dinner/spaghetti-broccoli-omelet/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 04:27:13 +0000</pubDate>
		<dc:creator>Mark Nelson</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[pasta]]></category>

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		<description><![CDATA[Yup, spaghetti omelet...trust me.]]></description>
			<content:encoded><![CDATA[<p></p><p>Yup, spaghetti omelet&#8230;trust me.</p>
<p>3 cups cooked spinach spaghetti<br />
4 eggs<br />
1 cup broccoli florets<br />
<span id="more-23"></span>4 tbs. Parmesan cheese<br />
1 1/2 oz. protein powder<br />
2 tbs. fresh chopped parsley<br />
2 tbs. fresh chopped basil<br />
1 tbs. butter<br />
1 tsp. freshly ground pepper<br />
pinch salt</p>
<p>Boil the pasta and steam the broccoli. Place the cooked, drained spaghetti in a bowl. Mix in the broccoli, parsley, basil, salt, pepper, protein powder and butter. When the butter is melted, stir in the cheese. While the mixture cools, stir occasionally. Beat the eggs, then add to the pasta. Spray a nonstick skillet with cooking spray, stir the spaghetti once more, then pour mixture into the skillet. Cook over medium-high heat. When the egg starts to firm up, flip the omelet. Serves 4 <br />
 <br />
Blocks: 3<br />
Calories: 310<br />
Carb: 27g (38%)<br />
Protein: 23g (33%)<br />
Fat: 10g (29%)</p>
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