Abs Diet Smoothie

Filed under Breakfast by on March 19, 2010 at 9:21 pm {no comments}
Abs Diet Recipe Smoothie

Abs Diet Recipe Smoothie

This is a new smoothie, with an Abs Diet and Zone Diet compatible recipe. Enjoy…

4 oz Naked brand pomegranate/acai juice
2 oz frozen mangos
2 oz frozen blueberries
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Abs Diet Beef Stew

Filed under Dinner by on October 10, 2009 at 9:37 pm {no comments}

beef stew

2 1/2 pounds top sirloin, trim off all visible fat, cut into 1 1/2 inch chunks
1/3 cup tomato paste
3 T balsamic vinegar
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Easy Black Bean Soup

Filed under Lunch by on February 11, 2008 at 9:29 pm {no comments}

2 cans black beans (drained)
12 oz. ground turkey
1 onion
1 tbs. vegetable oil
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Spaghetti & Broccoli Omelet

Filed under Dinner, Lunch by on February 9, 2008 at 9:27 pm {no comments}


Yup, spaghetti omelet…trust me.

3 cups cooked spinach spaghetti
4 eggs
1 cup broccoli florets
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Santa Fe Chicken Soup

Filed under Dinner, Lunch by on February 8, 2008 at 9:25 pm {no comments}

This is one of our family’s favorites. We eat it all the time in the winter. Even our normally picky kids love it.

1 1/2 lb. chicken breasts
2 large green peppers
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Spinach, Rice & Feta Pie

Filed under Lunch by on February 5, 2008 at 9:14 pm {no comments}

This is a nice brunch item, and it also works great for the lunchbox.

2 tsp. butter
3/4 cup onion
2 tsp. whole wheat flour
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### UPDATE: March 20, 2012 ###
Over the course of the last couple of months, I've really gotten into this whole Paleo diet thing. I'll be putting up more info soon, as well as some of my new favorite paleo recipes. But to each his own, so it's not like I'm gonna take down all of the existing 40-30-30 recipes.
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A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more