Hot Baked Beans

Filed under Dinner by on November 30, 2006 at 10:09 pm {no comments}

2 large (20 oz.) cans red kidney beans
1 medium yellow onion
2 cloves garlic
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Chicken Fettuccine Tequila

Filed under Dinner by on November 30, 2006 at 10:06 pm {no comments}

The most important aspect of this recipe is to make sure that you buy enough tequila and limes! You’ll only need two shots and one lime for the food, but you also need to reward the cook, right??

1 lb. boneless chicken breast
1/4 lb. cooked shrimp
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Chicken and Pineapple Stir-Fry

Filed under Dinner by on November 30, 2006 at 9:49 pm {no comments}

1 lb. boneless chicken breasts
1 lb. broccoli tops
1 medium red pepper
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Fish Tacos

Filed under Dinner by on November 30, 2006 at 9:46 pm {no comments}

1 lb. swordfish
3/4 lb. yellowfin tuna
1 cup shredded red cabbage
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Seafood Chowda’

Filed under Dinner, Lunch by on November 30, 2006 at 9:31 pm {no comments}

Nice winter weekend lunch…think fireplace.

1 stick butter
2 onions
2 cloves garlic
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### UPDATE: March 20, 2012 ###
Over the course of the last couple of months, I've really gotten into this whole Paleo diet thing. I'll be putting up more info soon, as well as some of my new favorite paleo recipes. But to each his own, so it's not like I'm gonna take down all of the existing 40-30-30 recipes.
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A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more