This is a quick breakfast, but because you don’t see arugula used much, it seems kind of elegant.
3 eggs
1 cup arugula
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Arugula Scramble
The Popeye Frittata
A fritatta like this is a great make-ahead breakfast. Put it together while your making dinner the night before, and you can just pop a slice into the microwave in the morning, and get rolling out the door!
4 eggs
3/4 cup cooked chopped spinach (1 pkg. of frozen spinach)
1/4 cup chopped fresh parsley or cilantro
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Santa Fe Chicken Soup
This is one of our family’s favorites. We eat it all the time in the winter. Even our normally picky kids love it.
1 1/2 lb. chicken breasts
2 large green peppers
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Burrito #1
Make a batch on Sunday night and you’re set for the week’s lunches.
12 flour tortillas
4 cups frozen hash browns
3 cups cooked spinach
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Burrito #2
Same for this burrito…make a batch on Sunday night and you’re set for the week’s lunches.
12 tortillas
4 cups frozen hash browns
3 cups onion
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Almond Chicken Casserole
2 lb. cooked chicken meat (light and dark)
2 lb. red potatoes
4 stalks celery
1 medium onion
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Veal Chops with Red Pepper Butter & Orange Carrot Puree
This is a great date night meal. Looks impressive, but it’s really not hard at all.
Red Pepper Butter:
5 medium red bell peppers
small bunch fresh parsley
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Chile Rellenos Casserole
An easy to make side dish…
12 whole green chiles
4 oz shredded jack cheese
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Nutri-Grain(tm) Snacks
8 Nutri-Grain bars
1/2 cup peanut butter
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Orange Bars
1 cup wheat flour
1/2 cup firmly packed brown sugar
1/2 cup reduced fat butter substitute, cold
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