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Oven Baked Asian-Style Chicken

The ginger and pineapple make a great combination.

November 30, 2006 0
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Red Beans and Rice with Turkey Sausage

This is a great quick weeknight meal.

November 30, 2006 0
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Grilled Shrimp with Pesto

Check this one out.

November 30, 2006 0
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Grilled Tilapia with Homemade Salsa

…or try redfish

November 30, 2006 0
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Basil Chicken

Decadent, but worth the effort.

November 30, 2006 0
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Seafood Chowda’

Nice winter weekend lunch…think fireplace.

November 30, 2006 0
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recipe organization
...this sweet recipe organizer

A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more

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