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Meal Plan #1

A week’s worth of menus

January 2, 2008 0
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Cassoulet

Good for a winter dinner party, or for a week’s worth of lunches.

December 3, 2006 0
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Almond Chicken Casserole

This one freezes well, so make 2, and freeze one for when you’re too busy to cook.

December 3, 2006 0
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Thai Spicy Fish

Cod or snapper work well for this.

December 3, 2006 0
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Veal Chops with Red Pepper Butter & Orange Carrot Puree

Great for dinner guests.

December 3, 2006 0
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Chile Rellenos Casserole

Now this is comfort food!

December 3, 2006 0
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Nutri-Grain(tm) Snacks

Best served cold.

December 3, 2006 0
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Oatcakes

Another handy make-ahead snack.

December 3, 2006 0
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Orange Bars

Makes 9 3-block servings.

December 3, 2006 0
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Turkey Bacon Sandwich

Makes a quick breakfast.

December 3, 2006 0
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recipe organization
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A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more

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