Nutri-Grain(tm) Snacks

Filed under Snack by on December 3, 2006 at 9:56 pm {no comments}

8 Nutri-Grain bars
1/2 cup peanut butter
(more…)

Oatcakes

Filed under Snack by on December 3, 2006 at 9:54 pm {no comments}

Another handy make-ahead snack.

1 1/2 cups instant oats
1 cup whole wheat flour
(more…)

Orange Bars

Filed under Snack by on December 3, 2006 at 9:53 pm {no comments}

1 cup wheat flour
1/2 cup firmly packed brown sugar
1/2 cup reduced fat butter substitute, cold
(more…)

Turkey Bacon Sandwich

Filed under Breakfast, Snack by on December 3, 2006 at 9:49 pm {no comments}

Doesn’t get a whole lot simpler than this one…

5 slices turkey bacon
1/2 oz cream cheese
1 whole grain bagel
(more…)

### UPDATE: March 20, 2012 ###
Over the course of the last couple of months, I've really gotten into this whole Paleo diet thing. I'll be putting up more info soon, as well as some of my new favorite paleo recipes. But to each his own, so it's not like I'm gonna take down all of the existing 40-30-30 recipes.
--------
A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more