Free Healthy Recipes » Meal Plans http://iwantfreehealthyrecipes.com Tons of free Paleo Diet and 40 30 30 Diet (aka Zone Diet) recipes... Mon, 16 Apr 2012 22:10:31 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Meal Plan #1 http://iwantfreehealthyrecipes.com/meal-plans/meal-plan-1/ http://iwantfreehealthyrecipes.com/meal-plans/meal-plan-1/#comments Thu, 03 Jan 2008 05:38:49 +0000 Mark Nelson http://63.134.220.169/index.php/meal-plan-1_8

Start the week by making a batch of the Santa Fe Soup for the week’s lunches,
a batch of Oatcakes, and a batch of Orange bars.

Sunday
Swiss Sizzler Breakfast: 48/39/21
Grilled Spaghetti & Squash with Clams: 43/34/15
Cassoulet: 53/40/17

Monday
Spinach Frittata Breakfast # 1: 50/39/20
Santa Fe Soup: 45/35/15
Red Beans & Rice with Turkey Sausage: 41/32/14

Tuesday
Apple Oatmeal Breakfast: 52/35/18
Santa Fe Soup: 45/35/15
Fish Tacos: 33/23/10

Wednesday
Tomato Drink Breakfast: 22/16/8
Leftover Fish Tacos: 33/23/10
Oven Baked Oriental-Style Chicken: 43/33/15 

Thursday
Southwestern Frittata: 45/35/18
Red Beans & Rice with Turkey Sausage: 41/32/14
Thai Chicken Pizza: 54/43/23

Friday
Nutmeg French Toast Breakfast: 52/36/17
Leftover Oven Baked Chicken: 43/33/15
Santa Fe Soup: 36/28/12

Saturday
Southwestern Frittata: 45/35/18
Leftover Thai Chicken Pizza: 54/43/23
Basil Stuffed Pork Chops: 63/50/26

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