Meal Plan #1

Filed under Meal Plans by on January 2, 2008 at 10:38 pm {no comments}

Start the week by making a batch of the Santa Fe Soup for the week’s lunches,
a batch of Oatcakes, and a batch of Orange bars.

Sunday
Swiss Sizzler Breakfast: 48/39/21
Grilled Spaghetti & Squash with Clams: 43/34/15
Cassoulet: 53/40/17

Monday
Spinach Frittata Breakfast # 1: 50/39/20
Santa Fe Soup: 45/35/15
Red Beans & Rice with Turkey Sausage: 41/32/14

Tuesday
Apple Oatmeal Breakfast: 52/35/18
Santa Fe Soup: 45/35/15
Fish Tacos: 33/23/10

Wednesday
Tomato Drink Breakfast: 22/16/8
Leftover Fish Tacos: 33/23/10
Oven Baked Oriental-Style Chicken: 43/33/15 

Thursday
Southwestern Frittata: 45/35/18
Red Beans & Rice with Turkey Sausage: 41/32/14
Thai Chicken Pizza: 54/43/23

Friday
Nutmeg French Toast Breakfast: 52/36/17
Leftover Oven Baked Chicken: 43/33/15
Santa Fe Soup: 36/28/12

Saturday
Southwestern Frittata: 45/35/18
Leftover Thai Chicken Pizza: 54/43/23
Basil Stuffed Pork Chops: 63/50/26

### UPDATE: March 20, 2012 ###
Over the course of the last couple of months, I've really gotten into this whole Paleo diet thing. I'll be putting up more info soon, as well as some of my new favorite paleo recipes. But to each his own, so it's not like I'm gonna take down all of the existing 40-30-30 recipes.
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A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more