Baked Corn, Tomato & Sausage Omelet

Filed under Breakfast, Lunch by on January 23, 2008 at 9:04 pm {no comments}

This is a great brunch item, with its Italian spice mixture combined with the turkey sausage. Hearty, yet packed with veggies.

2 whole eggs
3 egg whites
1/2 cup diced celery
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Seafood Chowda’

Filed under Dinner, Lunch by on November 30, 2006 at 9:31 pm {no comments}

Nice winter weekend lunch…think fireplace.

1 stick butter
2 onions
2 cloves garlic
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A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more

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