Red Beans and Rice with Turkey Sausage

Filed under Dinner by on November 30, 2006 at 9:41 pm {no comments}

2 lb. smoked turkey sausage
1 15 oz. can red beans
1 small green pepper
(more…)

Grilled Shrimp with Pesto

Filed under Dinner by on November 30, 2006 at 9:40 pm {no comments}

1 lb. shrimp (cleaned & deveined)
6 Italian tomatoes
1 bunch fresh basil
(more…)

Grilled Tilapia with Homemade Salsa

Filed under Dinner by on November 30, 2006 at 9:37 pm {no comments}

2 lbs. tilapia filets (or catfish if you prefer…I don’t, but hey, you might) 
1 tbs. olive oil
(more…)

Basil Chicken

Filed under Dinner by on November 30, 2006 at 9:34 pm {no comments}

4 chicken breasts
4 slices Cheddar or Jack cheese
4 slices smoked ham
(more…)

Seafood Chowda’

Filed under Dinner, Lunch by on November 30, 2006 at 9:31 pm {no comments}

Nice winter weekend lunch…think fireplace.

1 stick butter
2 onions
2 cloves garlic
(more…)

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A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more

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