Cream Sauce:
1 1/2 cup skim milk
3 tbs. whole wheat flour
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Creamy Chicken Enchiladas
Cheese and Basil Pork Chops
Another example of “easy, but impressive”
4 pork chops (about 6 oz. each)
4 oz. part-skim mozzarella cheese
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Hot Baked Beans
2 large (20 oz.) cans red kidney beans
1 medium yellow onion
2 cloves garlic
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Chicken Fettuccine Tequila
The most important aspect of this recipe is to make sure that you buy enough tequila and limes! You’ll only need two shots and one lime for the food, but you also need to reward the cook, right??
1 lb. boneless chicken breast
1/4 lb. cooked shrimp
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Thai Chicken Pizza
Pizza:
2 boxes Jiffy Pizza Dough
Cornmeal, semolina or flour for handling
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Grilled Spaghetti & Squash with Clams
1 medium summer squash
1 medium zucchini
1 tbs. olive oil
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Chicken & Seafood Paella
1/4 cup oil
1 chicken, 2-3 pounds cut up
1/4 pound fresh pork shoulder, cut in 1 inch cubes
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Chicken and Pineapple Stir-Fry
1 lb. boneless chicken breasts
1 lb. broccoli tops
1 medium red pepper
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Fish Tacos
1 lb. swordfish
3/4 lb. yellowfin tuna
1 cup shredded red cabbage
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Oven Baked Asian-Style Chicken
1 2 lb. frying chicken
1/4 cup soy sauce
1/4 cup chopped onion
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