beef stew
2 1/2 pounds top sirloin, trim off all visible fat, cut into 1 1/2 inch chunks
1/3 cup tomato paste
3 T balsamic vinegar
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Abs Diet Beef Stew
Spaghetti & Broccoli Omelet
Yup, spaghetti omelet…trust me.
3 cups cooked spinach spaghetti
4 eggs
1 cup broccoli florets
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Santa Fe Chicken Soup
This is one of our family’s favorites. We eat it all the time in the winter. Even our normally picky kids love it.
1 1/2 lb. chicken breasts
2 large green peppers
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Turkey Chili
Another winter family favorite, and one batch will also provide for several brown bag lunches.
1 14 oz. can kidney beans
1 14 oz. can black beans
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Almond Chicken Casserole
2 lb. cooked chicken meat (light and dark)
2 lb. red potatoes
4 stalks celery
1 medium onion
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Thai Spicy Fish
8 dried Shitake mushrooms
1 cup flour
1 tbs. olive oil
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Veal Chops with Red Pepper Butter & Orange Carrot Puree
This is a great date night meal. Looks impressive, but it’s really not hard at all.
Red Pepper Butter:
5 medium red bell peppers
small bunch fresh parsley
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Chile Rellenos Casserole
An easy to make side dish…
12 whole green chiles
4 oz shredded jack cheese
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Pollo Sorrentino
Sounds intimidating, doesn’t it? Say it with me…”Po-yo Sorr-ren-tin-o”. Yup, but it’s not. It’s pretty simple, no fancy technique needed.
1 medium-large eggplant
2 whole chicken breasts (about 1 lb. total)
1/2 cup Italian bread crumbs
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