This is a quick breakfast, but because you don’t see arugula used much, it seems kind of elegant.
3 eggs
1 cup arugula
(more…)
Arugula Scramble
Abs Diet Smoothie
Abs Diet Recipe Smoothie
This is a new smoothie, with an Abs Diet and Zone Diet compatible recipe. Enjoy…
4 oz Naked brand pomegranate/acai juice
2 oz frozen mangos
2 oz frozen blueberries
(more…)
The Popeye Frittata
A fritatta like this is a great make-ahead breakfast. Put it together while your making dinner the night before, and you can just pop a slice into the microwave in the morning, and get rolling out the door!
4 eggs
3/4 cup cooked chopped spinach (1 pkg. of frozen spinach)
1/4 cup chopped fresh parsley or cilantro
(more…)
Apple Oatmeal
A nice hearty fall breakfast…
2 cups skim milk
1 cup quick oats
(more…)
Southwestern Frittata
This is another great make-ahead breakfast or lunch, especially if you make these in the jumbo muffin tins. Pop the extras into a ziplock bag in the freezer, and you can just grab one on your way out the door to work. 60 seconds in the microwave, and you’ve got breakfast.
The fritatta:
4 eggs
1 small onion
(more…)
Baked Corn, Tomato & Sausage Omelet
This is a great brunch item, with its Italian spice mixture combined with the turkey sausage. Hearty, yet packed with veggies.
2 whole eggs
3 egg whites
1/2 cup diced celery
(more…)
Stuffed French Toast
Stuffed french toast…sounds decadent, right? But with the whole grain bread, fresh berries and the cottage cheese, it’s really quite healthy.
2 slices whole wheat bread
1/3 cup cottage cheese
1 tbs. raisins
(more…)
Nutmeg French Toast
An old family favorite, now part of a zone diet breakfast!
3 eggs
3/4 cup milk
(more…)
Tomato Drink
Whether you make it with fresh tomato juice or store-bought, this recipe gives it that fresh kick. This is a great companion to scrambled eggs…
2 cups tomato juice
1 medium cucumber
(more…)
Swiss Sizzler
I met this dish at a place called Dot’s Diner that I used to eat at all the time when I first moved to Boulder. Fun dish…
1 egg
1 slice whole-wheat bread
(more…)
