A fritatta like this is a great make-ahead breakfast. Put it together while your making dinner the night before, and you can just pop a slice into the microwave in the morning, and get rolling out the door!
4 eggs
3/4 cup cooked chopped spinach (1 pkg. of frozen spinach)
1/4 cup chopped fresh parsley or cilantro
1/4 tsp. sea salt
1/2 tsp. chopped garlic
1 tbs. margarine
4 chopped green onions
1 tbs. chopped hazelnuts, walnuts or sesame seeds
Beat eggs. Combine with spinach (make sure it’s well squeezed first!), parsley or cilantro, garlic and sea salt. Saute the green onions in a medium oven proof frying pan, using the margarine. When the onions are slightly wilted, add the egg mix. Cook over a high heat until the egg starts to set up, shaking constantly to prevent burning. Finish under a broiler for several minutes. Top with the chopped nuts. Makes 2 servings.
Cal 263
Carb 10g (15%)
Pro 18g (28%)
Fat 18g (57%)
Breakfast #1: Served with 1 cup hash browns, 2 slices turkey bacon and a 12 oz. glass of skim milk:
Blocks 5
Cal 570
Carb 50g (39%)
Pro 39g (30%)
Fat 20g (31%)
Breakfast #2: Served with a glass of tomato drink and a 12 oz. glass of skim milk:
Blocks 5
Cal 530
Carb 50g (41%)
Pro 34g (28%)
Fat 18g (30%)
