About Mark Nelson


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Mark Nelson has written 46 articles so far, you can find them below.


Oven Baked Asian-Style Chicken

Filed under Dinner by on November 30, 2006 at 9:44 pm {no comments}

1 2 lb. frying chicken
1/4 cup soy sauce
1/4 cup chopped onion
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Red Beans and Rice with Turkey Sausage

Filed under Dinner by on November 30, 2006 at 9:41 pm {no comments}

2 lb. smoked turkey sausage
1 15 oz. can red beans
1 small green pepper
(more…)

Grilled Shrimp with Pesto

Filed under Dinner by on November 30, 2006 at 9:40 pm {no comments}

1 lb. shrimp (cleaned & deveined)
6 Italian tomatoes
1 bunch fresh basil
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Grilled Tilapia with Homemade Salsa

Filed under Dinner by on November 30, 2006 at 9:37 pm {no comments}

2 lbs. tilapia filets (or catfish if you prefer…I don’t, but hey, you might) 
1 tbs. olive oil
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Basil Chicken

Filed under Dinner by on November 30, 2006 at 9:34 pm {no comments}

4 chicken breasts
4 slices Cheddar or Jack cheese
4 slices smoked ham
(more…)

Seafood Chowda’

Filed under Dinner, Lunch by on November 30, 2006 at 9:31 pm {no comments}

Nice winter weekend lunch…think fireplace.

1 stick butter
2 onions
2 cloves garlic
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### UPDATE: March 20, 2012 ###
Over the course of the last couple of months, I've really gotten into this whole Paleo diet thing. I'll be putting up more info soon, as well as some of my new favorite paleo recipes. But to each his own, so it's not like I'm gonna take down all of the existing 40-30-30 recipes.
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A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more