This is a quick breakfast, but because you don’t see arugula used much, it seems kind of elegant.
3 eggs
1 cup arugula
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Arugula Scramble
Abs Diet Smoothie
Abs Diet Recipe Smoothie
This is a new smoothie, with an Abs Diet and Zone Diet compatible recipe. Enjoy…
4 oz Naked brand pomegranate/acai juice
2 oz frozen mangos
2 oz frozen blueberries
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Abs Diet Beef Stew
beef stew
2 1/2 pounds top sirloin, trim off all visible fat, cut into 1 1/2 inch chunks
1/3 cup tomato paste
3 T balsamic vinegar
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The Popeye Frittata
A fritatta like this is a great make-ahead breakfast. Put it together while your making dinner the night before, and you can just pop a slice into the microwave in the morning, and get rolling out the door!
4 eggs
3/4 cup cooked chopped spinach (1 pkg. of frozen spinach)
1/4 cup chopped fresh parsley or cilantro
1/4 cup chopped tomato (more…)
Easy Black Bean Soup
2 cans black beans (drained)
12 oz. ground turkey
1 onion
1 tbs. vegetable oil
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Spaghetti & Broccoli Omelet
Yup, spaghetti omelet…trust me.
3 cups cooked spinach spaghetti
4 eggs
1 cup broccoli florets
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Santa Fe Chicken Soup
This is one of our family’s favorites. We eat it all the time in the winter. Even our normally picky kids love it.
1 1/2 lb. chicken breasts
2 large green peppers
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Turkey Chili
Another winter family favorite, and one batch will also provide for several brown bag lunches.
1 14 oz. can kidney beans
1 14 oz. can black beans
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Asian Chicken Salad
8 oz. chicken breast
2 cups chopped broccoli florets
1/2 cup bean sprouts
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Spinach, Rice & Feta Pie
This is a nice brunch item, and it also works great for the lunchbox.
2 tsp. butter
3/4 cup onion
2 tsp. whole wheat flour
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