arugulascramble
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Arugula Scramble

Arugula scramble…a 40 30 30-friendly weekday breakfast that seems fancier than it is.

July 20, 2011 0
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Abs Diet Smoothie

Acai, berries, and a special surprise guest make this a powerful start to your day…

March 19, 2010 0
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Abs Diet Beef Stew

Great abs diet beef stew…delicious, hearty, and full of protein & complex carbs. Great after a day of shoveling, sledding, or a winter run.

October 10, 2009 0
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The Popeye Frittata

Spinach, green onion and hazelnuts. Mmmm!

June 28, 2008 0
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Easy Black Bean Soup

Nice easy football watching meal.

February 11, 2008 0
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Spaghetti & Broccoli Omelet

Yup, spaghetti omelet…trust me.

February 9, 2008 0
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Santa Fe Chicken Soup

This is another great make-ahead. We had this in some little place in, you guessed it, Santa Fe. Sat up on the roof… I wish I could remember the name of the place.

February 8, 2008 0
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Turkey Chili

Stole this one from my wife. Shhhh.

February 8, 2008 0
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Asian Chicken Salad

Great springtime lunch.

February 7, 2008 0
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Spinach, Rice & Feta Pie

Serve with a small side salad and a nice glass of Syrah.

February 5, 2008 0
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recipe organization
...this sweet recipe organizer

A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had "The Nut Problem". It seemed like every other Zone recipe that I found would end in something like "Eat with 18 peanuts on the side" or "Add 5 almonds".

Now don't get me wrong, I like nuts. They're healthy, and they make a convenient snack. But the problem is that Read more

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